Beans on Toast

Ingredients

½ cup white (canneloni) beans: cooked or canned and rinsed

¼ cup red pepper – diced

¼ cup zucchini – grated

1 tbsp canola oil

2 tsp salt

1 tbsp dried dill

½ tsp mustard powder

½ tsp mustard seeds

¼ cup white wine

1½ cloves garlic, 1 sliced.

1 slice multigrain bread

1 sprig parsley

Directions

Preparation:

If using canned beans, rinse them. If using dried beans, cook them as per package directions.
Wash all vegetables.
Chop all vegetables required.

Get Cooking:

Heat a pan over medium heat.
Add canola oil.
Add beans and 1 garlic clove, sliced and let them saute for 2 minutes. Let the garlic brown slightly.
Add grated zucchini and red pepper. Saute for 5-7 minutes, until medium-soft texture.
Add dried dill, mustard powder, mustard seeds and salt and mix them together.
Saute them together for 1-2 mintues.
Deglaze pan with white wine. Turn heat down to low.
Toast the bread.
Slice garlic clove in half and rub cut-end onto the bread.
Drizzle bread with olive oil
Scoop bean and veggie mixture onto bread.
Top with fresh parsley and adjust salt or pepper as desired.
Serve warm on a pretty dish and enjoy!

Hi, I’m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

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