Ingredients

Ā 

1 cup ice

Ā½ cup oat milk

Ā½ whole lemon – pits removed, washed

Ā¼ cup maple syrup

Ā¼ cup Greek Yogurt

Ā 

Directions

  1. Add all ingredients to a blender and blend on high for 30-60s (or use the smoothie setting on your blender)
  2. Add ice to a glass.
  3. Place the strainer over the glass and pour the mixture through the strainer, being sure to stir to get all the liquid you can!Ā 
  4. Add a sliced lemon as a garnish.
  5. Enjoy!
Fertility Dietitian

Hi, Iā€™m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

Do you want to be more confident in your food choices? Want to know more about healthy recipes, balancing meals and improving your energy levels?

Join my newsletter:Ā 


P.S. sign up today and get an added bonus of my Free 10 Easy Plant-based Meals and Snacks!Ā 

I also love to work 1:1 or with couples who are looking to improve their fertility health, hormone health or overall general health.Ā  If you have a condition like PCOS, Male factor, IBS or any other inflammatory condition OR just know more about improving your overall health, youā€™ve come to the right place.

FOLLOW ME ON IG:

Instagram Facebook
Print Friendly, PDF & Email