1 cup ice

½ cup oat milk

½ whole lemon – pits removed, washed

¼ cup maple syrup

¼ cup Greek Yogurt



  1. Add all ingredients to a blender and blend on high for 30-60s (or use the smoothie setting on your blender)
  2. Add ice to a glass.
  3. Place the strainer over the glass and pour the mixture through the strainer, being sure to stir to get all the liquid you can! 
  4. Add a sliced lemon as a garnish.
  5. Enjoy!
Fertility Dietitian

Hi, I’m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

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