• ½ cup strawberries
  • 1 tbsp chopped fresh basil
  • ½ tsp sugar
  • ice cubes
  • ½ cup sparkling water


    1. In a cocktail shaker, add the strawberries, basil and sugar.  Muddle until smashed
    2. Add ice, seal and shake for 30seconds
    3. Add sparkling water and ice cubes to glass. 
    4. Using the cocktail shaker’s lid with holes, pour strawberry mixture into glass
    5. Stir and Enjoy!
Fertility Dietitian

Hi, I’m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

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