Ingredients

  • Ā½ cup strawberries
  • 1 tbsp chopped fresh basil
  • Ā½ tsp sugar
  • ice cubes
  • Ā½ cup sparkling water

Directions

    1. In a cocktail shaker, add the strawberries, basil and sugar.Ā  Muddle until smashed
    2. Add ice, seal and shake for 30seconds
    3. Add sparkling water and ice cubes to glass.Ā 
    4. Using the cocktail shaker’s lid with holes, pour strawberry mixture into glass
    5. Stir and Enjoy!
Fertility Dietitian

Hi, Iā€™m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

Do you want to be more confident in your food choices? Want to know more about healthy recipes, balancing meals and improving your energy levels?

Join my newsletter:Ā 


P.S. sign up today and get an added bonus of my Free 10 Easy Plant-based Meals and Snacks!Ā 

I also love to work 1:1 or with couples who are looking to improve their fertility health, hormone health or overall general health.Ā  If you have a condition like PCOS, Male factor, IBS or any other inflammatory condition OR just know more about improving your overall health, youā€™ve come to the right place.

FOLLOW ME ON IG:

Instagram Facebook
Print Friendly, PDF & Email