strawberry basil refresher

Strawberry Basil Refresher: A Fertility-Boosting Hydration Choice

Enjoy the Strawberry Basil Refresher as a delightful and nourishing beverage that supports fertility and overall wellness. This invigorating drink combines, first and foremost, the natural sweetness of fresh strawberries with the aromatic freshness of basil. Strawberries are rich in antioxidants and vitamins, such as vitamin C and folate, which are essential for reproductive health and cellular function. Additionally, basil adds a burst of flavor while contributing anti-inflammatory properties that help maintain a balanced hormonal environment. As a result, this refresher not only tantalizes your taste buds but also provides vital nutrients that support fertility.

Why Hydration Matters for Fertility and How Strawberry Basil Refresher Helps

Hydration plays a crucial role in maintaining overall health and supporting fertility, and the Strawberry Basil Refresher is an excellent choice for achieving optimal hydration. For instance, staying well-hydrated ensures that your body functions efficiently, including hormonal balance and reproductive processes. The combination of fresh strawberries and basil not only offers a flavorful and refreshing way to stay hydrated but also delivers essential nutrients that aid in reducing oxidative stress and inflammation. By incorporating this hydrating and nutrient-rich drink into your daily routine, you support both your fertility and overall well-being, making it a valuable addition to a fertility-focused diet.

Ingredients

  • Β½ cup strawberries
  • 1 tbsp chopped fresh basil
  • Β½ tsp sugar
  • ice cubes
  • Β½ cup sparkling water

Directions

    1. In a cocktail shaker, add the strawberries, basil and sugar.Β  Muddle until smashed
    2. Add ice, seal and shake for 30seconds
    3. Add sparkling water and ice cubes to glass.Β 
    4. Using the cocktail shaker’s lid with holes, pour strawberry mixture into glass
    5. Stir and Enjoy!

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Fertility Dietitian

Hi, I’m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
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