High-Protein Energy Balls

These High-Protein Energy Balls help stabilize blood sugar and support hormone balance. Protein is essential for ovulation and progesterone production, making these bites especially fertility-friendly. Perfect for snacks or pre-workout fuel, they keep energy steady without crashes—supporting both fertility and daily life.

Prep Time 10 mins

Total Time 10 mins

Courses: Snack

Difficulty: Beginner

Best Season: Summer, Winter, Spring, Fall

Dietary: Dairy-free, Gluten-free, Vegan, Vegetarian

Description

These high-protein energy balls support stable blood sugar and hormone production with a convenient, fertility-friendly snack.

Ingredients

10 Medjool dates
1/2 cup dry quick oats
1/2 cup almond butter
1/4 cup tahini
1/4 cup almonds
1/4 cup pumpkin seeds
1/4 cup dried tart cherries
1/4 cup dark chocolate chips (optional)

Instructions

1
Remove the pits from the dates
2
Add the ingredients, except the cherries (and chocolate chips, if using) to a blender
3
Blend until slightly coarse
4
Pour the mixture into a bowl. Stir in the dried cherries and chocolate chips.
5
Scoop out 1 tbsp of mixture into your hand and roll it into a ball.
6
Place on a pretty plate.
7
Enjoy with a cup of milk, tea or water. Add a fresh fruit for a balanced snack.

Note

Can be stored in the fridge as leftovers for up to 7 days.

Keywords: Egg Quality fertility snack

Read it online: https://www.liveandlovenutrition.com/recipe/high-protein-energy-balls/