Protein Packed Stuffed Pepper

These Protein Packed Stuffed Peppers deliver fertility nutrition in a colorful, satisfying package. Protein supports hormone production, while vegetables provide antioxidants and fiber. They’re perfect for meal prep and easy dinners, making consistent fertility-supportive eating more achievable.

Prep Time 10 mins

Cook Time 20 mins

Rest Time 5 mins

Total Time 35 mins

Courses: dinner, Lunch, Side, Snack

Difficulty: Intermediate

Cooking Temp: 400 F

Servings: 6

Best Season: Fall, Winter

Dietary: Dairy-free, Gluten-free

Description

These protein-packed stuffed peppers support hormone balance, satiety, and fertility-friendly meal planning.

Ingredients

6 Red Bell Pepper
1 cup Farro (cooked)
1 Yellow Bell Pepper (diced)
1 1/2 cups Black Beans
2 cans Tuna (small cans in olive oil, drained)
1 1/2 cup Cheddar Cheese (Old cheddar, grated)
½ cup corn (frozen or fresh)
2 tbsps Cilantro (chopped)
1 tbsp Smoked Paprika
1 1/2 tsps Garlic Powder
1 tbsp Sea Salt
1 tsp Black Pepper
1 tsp Celery Salt
1 tsp Cumin

Instructions

1
Wash and dry all produce.
2
Dice 1 pepper.
3
Grate the cheese.
4
Open the tuna and black beans.
5
Preheat the oven to 400F.
6
Cut 6 peppers in half, lengthwise, remove seeds and core. Place the open side up in a casserole dish and set aside.
7
Add the remaining ingredients, holding back 1/2 cup grated cheese, to a medium bowl and stir to combine.
8
Scoop mixture into peppers and distribute evenly.
9
Place peppers inside the heated oven and bake for 15 minutes.
10
Remove from oven, top with more grated cheese, and place back in the oven for 5 minutes, until cheese is melted.
11
Remove from oven and let sit for 5 minutes.
12
Enjoy!

Note

Plate onto a beautiful plate and enjoy with a side salad.

Keywords: fertility stuffed peppers

Read it online: https://www.liveandlovenutrition.com/recipe/protein-packed-stuffed-pepper/