This vibrant Roasted Beet Hummus delivers fertility support in both flavor and function. Beets support blood flow and detoxification, while chickpeas provide plant-based protein and folate for reproductive health.
Additionally, this creamy dip is an easy way to add nutrient density to snacks and meals. Serve it with veggies or whole-grain crackers for a fertility-friendly boost that feels indulgent.
This roasted beet hummus supports circulation and detoxification while offering a nutrient-dense, fertility-friendly dip.
Ingredients
1 can chickpeas – including the liquid (no salt added)
1beet – roasted and at room temperature
1lemon – juiced
1lemon – zested
1garlic clove
4sprigs of fresh dill
1tbsp tahini
1tbsp salt
1tsp pepper
1/2tsp cumin
Instructions
1
If you do not have roasted beets, take a raw beet, wash it, cut it in quarters, wrap in foil and roast in the oven at 375°F for 40min (until soft). Remove from foil and put in the fridge to cool before adding to the blender.
2
Open the can of chickpeas.
3
Wash and dry the dill.
4
Now, add all the ingredients to the blender and blend until smooth.
5
Taste it. Add salt and pepper to taste.
6
Place in a pretty dish and top with good olive oil and freshly cracked pepper.
7
Enjoy!
Note
Enjoy with whole grain crackers and veggies!
Keywords:
beet hummus fertility, implantation support foods
