Beans and Greens

Simple, grounding, and deeply nourishing, Beans and Greens is a fertility staple for a reason. Beans offer fiber, iron, and plant protein, while leafy greens provide folate and magnesium to support ovulation and implantation. Even better, this dish supports gut health and estrogen balance, two key foundations of fertility. It’s proof that simple meals can have powerful reproductive benefits.

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Courses: Lunch, Side, Snack

Difficulty: Intermediate

Servings: 1

Best Season: Spring, Summer, Winter, Fall

Dietary: Dairy-free, Gluten-free, Nut-free, Vegan

Description

This simple beans and greens recipe delivers fiber, folate, and plant protein to support hormone balance and gut health.

Ingredients

2 tbsps extra virgin olive oil
1 can unsalted cannellini beans, rinsed
1 cup chopped swiss chard
1 baby leek, chopped
½ cup chopped parsley
2 garlic cloves, minced
2 tbsps sea salt
1 tbsp black pepper
hot sauce (optional)

Instructions

1
Heat olive oil in a large pan over low heat.
2
Add beans, swiss chard, leeks, garlic and salt and pepper to the pan along with 2 tbsps water. Cook on low until they are soft and tender, about 25 minutes.
3
When all ingredients are soft and warm, top with parsley, transfer to a beautiful bowl and enjoy!

Keywords: PCOS fertility meal, beans and greens hormone health

Read it online: https://www.liveandlovenutrition.com/recipe/beans-and-greens/