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Blueberry Fertility Smoothie

Blueberry Fertility Smoothie
This Blueberry Fertility Smoothie focuses on antioxidant protection for reproductive cells. Blueberries help combat oxidative stress that can impact fertility outcomes. It’s refreshing, simple, and designed to support egg quality naturally.
Prep Time 5 mins
Total Time 5 mins
Courses: ,
Difficulty: Beginner
Servings: 1
Best Season: Summer, Spring
Dietary: Dairy-free, Gluten-free
Description

This blueberry fertility smoothie provides antioxidant protection to support egg quality and reproductive health.

Ingredients
  • 1 cup frozen blueberries
  • 1/4 medium cucumber, chopped
  • 1/4 medium avocado
  • 2 tbsp pitted dates
  • 1/4 cup hemp seeds
  • 2 tsp chia seeds
  • 1/4 cup packed basil leaves
  • 1/2 lemon, juiced and zested
  • 1 cup plain kefir
Instructions
  1. 1
    First, add all ingredients to a blender.
  2. 2
    Second, blend until smooth and creamy.
  3. 3
    Enjoy!
Note

If you need too, add a splash of water or extra kefir for desired consistency.

Keywords: blueberry fertility smoothie
Read it online: https://www.liveandlovenutrition.com/recipe/blueberry-fertility-smoothie/