Creamy Lemonade

This Creamy Lemonade offers a refreshing twist with added nutritional benefits. Lemons support liver detoxification and estrogen metabolism, both critical for hormone balance. Light, hydrating, and naturally uplifting, this drink is perfect for warmer days or when you need a gentle reset. Fertility support can be refreshing, too.

Prep Time 5 mins

Total Time 5 mins

Courses: Drink, Smoothie, Snack

Difficulty: Beginner

Servings: 1

Best Season: Summer

Dietary: Gluten-free, Nut-free, soy-free, Vegetarian

Description

This creamy lemonade offers a refreshing, dairy-free beverage that supports hydration and liver detoxification.

Ingredients

1 cup ice
½ cup oat milk
½ whole lemon – pits removed, washed
¼ cup maple syrup
¼ cup Greek Yogurt

Instructions

1
Add all the ingredients to a blender and blend on high for 30-60s (or use the smoothie setting on your blender)
2
Add ice to a glass.
3
Place the strainer over the glass and pour the mixture through the strainer, being sure to stir to get all the liquid you can!
4
Enjoy!

Note

Add a sliced lemon as a garnish.

Keywords: fertility hydration drink, IVF hydration recipe

Read it online: https://www.liveandlovenutrition.com/recipe/creamy-lemonade/