This One Pan Salmon & Tomato Orzo simplifies fertility-focused cooking without sacrificing nutrition. Salmon provides omega-3s, while tomatoes offer antioxidants that reduce inflammation.
With minimal cleanup and maximum nourishment, this recipe makes consistent fertility nutrition feel doable.
This one-pan salmon and tomato orzo delivers omega-3s and antioxidants in an easy, fertility-supportive dinner.
Ingredients
12ozs salmon fillet
1tbsp avocado oil
2garlic cloves, sliced
1tbsp dried Parsley
1tbsp dried Oregano
½ cup dry orzo
1 ¼ cups water
1cup cherry tomatoes
1tbsp fresh Parsley (chopped)
½ Lemon, juiced
Salt and Pepper
Instructions
1
Pat the salmon dry. Season the salmon fillets all over with 1tsp salt, 1tsp pepper, ½ tbsp dried parsley and ½ tbsp dried oregano.
2
Place a large pan over medium heat and warm the pan (if not using nonstick).
3
Add 1 tbsp avocado oil to the pan and let warm up slightly.
4
Place the salmon in the pan skin-side down, cooking for about three to five minutes or until the skin is crispy. Flip and cook for one to two minutes.
5
Now, remove the salmon from the pan and set aside.
6
In the same pan, add the garlic and the remaining parsley and oregano. Sauté for one minute.
7
Now add the orzo, water, and cherry tomatoes to the pan. Stir to combine.
8
To finish, bring the salmon back to the pan. Cover with a lid, turn the heat to low and let simmer for 15 to 20 minutes or until the water has absorbed and the orzo is cooked through.
9
Season with parsley, ½ tsp salt and ½ tsp pepper, and lemon juice.
10
Enjoy.
Note
Ensure salmon is cooked thoroughly and reaches 145F. Pair with a side salad for a balanced meal
