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One Pan Salmon & Tomato Orzo

Teresa Maiorano, RD 0 Comments
Servings: 3 Total Time: 35 mins Difficulty: Beginner
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One-pan salmon and tomato orzo – a simple, flavor-packed weeknight dinner!
One pan Salmon & Tomato Orzo View Gallery 1 photo

This One Pan Salmon & Tomato Orzo simplifies fertility-focused cooking without sacrificing nutrition. Salmon provides omega-3s, while tomatoes offer antioxidants that reduce inflammation.
With minimal cleanup and maximum nourishment, this recipe makes consistent fertility nutrition feel doable.

One pan Salmon & Tomato Orzo
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Fertility Friendly

One Pan Salmon & Tomato Orzo

Author: Teresa Maiorano, RD Courses: Recipe Keys: A Anti-inflammatory O Omega-3 rich
Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Servings: 3
Best Season: Spring, Summer, Winter, Fall

Description

This one-pan salmon and tomato orzo delivers omega-3s and antioxidants in an easy, fertility-supportive dinner.

Ingredients

Instructions

  1. Pat the salmon dry. Season the salmon fillets all over with 1tsp salt, 1tsp pepper, ½ tbsp dried parsley and ½ tbsp dried oregano.
  2. Place a large pan over medium heat and warm the pan (if not using nonstick).
  3. Add 1 tbsp avocado oil to the pan and let warm up slightly.
  4. Place the salmon in the pan skin-side down, cooking for about three to five minutes or until the skin is crispy. Flip and cook for one to two minutes.
  5. Now, remove the salmon from the pan and set aside.
  6. In the same pan, add the garlic and the remaining parsley and oregano. Sauté for one minute.
  7. Now add the orzo, water, and cherry tomatoes to the pan. Stir to combine.
  8. To finish, bring the salmon back to the pan. Cover with a lid, turn the heat to low and let simmer for 15 to 20 minutes or until the water has absorbed and the orzo is cooked through.
  9. Season with parsley, ½ tsp salt and ½ tsp pepper, and lemon juice.
  10. Enjoy.

Note

Ensure salmon is cooked thoroughly and reaches 145F.
Pair with a side salad for a balanced meal

Keywords: salmon fertility dinner
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