This Salmon Quinoa Buddha Bowl is a fertility powerhouse. Omega-3-rich salmon supports egg quality, implantation, and inflammation reduction, while quinoa provides complete plant protein and key minerals.
Together, they create a balanced, satisfying meal that supports reproductive health at every stage. Whether you’re preparing for conception or supporting IVF, this bowl delivers targeted fertility nutrition.
This salmon quinoa bowl combines omega-3s and complete protein to support egg quality, implantation, and hormone health.
Ingredients
1salmon fillet (4oz)
1cup cooked quinoa (cook with broth and add 1 garlic clove, 1 tbsp olive oil, salt and pepper)
¼ cup chicken broth or water
1garlic clove
1/4cup diced mango
¼ cup edamame beans, boiled
¼ up roasted butternut squash
¼ up broccoli
¼ diced avocado
⅛ cup pickled ginger
1tbsp white and black sesame seeds
1tbsp canola oil
Juice of 1 lemon slice
Creamy Wasabi Honey Dressing
1tbsp honey
2tbsps plain yogurt
½ tbsp sesame oil
¼ tsp rice wine vinegar
¼ tsp wasabi paste
½ tsp salt and pepper – to taste
Instructions
1
First, wash and chop all the vegetables.
2
Now you can make the creamy honey wasabi dressing by combining all the ingredients, whisk together and set aside.
3
Next, cook all the ingredients according to the instructions noted above.
4
To cook, heat a pan over medium heat for 2 minutes. Do not use a nonstick pan.
5
Now, add broth and oil to the pan to heat slightly.
6
Gently add the salmon fillet, skin side down if using skin. Add lemon juice and garlic clove and let them simmer together for 5 minutes.
7
Using a spoon, ladle the broth in the pan over the salmon to cook the top. Gently flip the salmon and continue cooking until the salmon is fully cooked (internal temperature 145°F).
8
Remove from heat and set aside.
9
In a beautiful bowl, add the ingredients and pour the dressing over, gently tossing.
