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Tuna, Chickpea and Avocado Salad

Tuna, Chickpea and Avocado Salad
This Tuna, Chickpea and Avocado Salad is rich in omega-3s, fiber, and healthy fats. Tuna supports egg and sperm quality, while chickpeas and avocado help regulate blood sugar. It’s quick, satisfying, and deeply supportive of reproductive health—perfect for lunches on the go.
Prep Time 15 mins
Total Time 15 mins
Courses: ,
Difficulty: Beginner
Servings: 2
Best Season: Summer, Spring
Dietary: Dairy-free, Gluten-free, Nut-free, Pescatarian
Description

This tuna, chickpea, and avocado salad provides omega-3s, fiber, and healthy fats to support hormone health.

Ingredients
  • 1 can tuna drained, flaked with a fork
  • 1 cup chickpeas canned or cooked, drained
  • ½ cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • ½ avocado cubed
  • ⅓ cup red onion, thinly sliced
  • ½ lemon, juiced
  • 2 tbsp parsley, chopped
  • 3 tbsp olive oil
  • ½ tsp salt
  • ½ tsp pepper
  • 2 tbsps parsley fresh, chopped
Instructions
  1. 1
    Add all ingredients to a bowl and mix gently.
  2. 2
    Enjoy!
Keywords: tuna fertility salad
Read it online: https://www.liveandlovenutrition.com/recipe/tuna-chickpea-and-avocado-salad/