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Helping you get to where you want to be is my goal

Helping you get to where you want to be is my goals!

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Keep you Weight Stable with these TIPS! Sign up f

Keep you Weight Stable with these TIPS!

Sign up for my newsletter to get tips, tricks and details on how you can help keep on track this holiday season!

Holiday Chocolate Gingerbread Overnight Oats. Th

Holiday Chocolate Gingerbread Overnight Oats.

This recipe is boosting with nutrients and is perfect for a cold December morning. With the warm spices and decadent flavoured. You won’t want to miss this!

And of course, all my recipes are full of antioxidants, balanced nutrients and good for you nutrition!

Follow for more Holiday recipes this month!

Gingerbread Chocolate overnight oats

Chocolate Gingerbread Overnight Oats

* 1 cup Steel cut Oats
* 1 cup warm milk
* 1/4 cup sifted cocoa
* 2 tbsp brown sugar
* 2 tsp cinnamon
* 1 tsp ground allspice
* 1/4 tsp nutmeg
* 1/4 tsp ginger powder
* a pinch of salt
1. Warm milk, cocoa, sugar and spices in a small pot or microwaveable bowl.
2. Pour oats into a mason jar. Add warmed spiced cocoa milk. Mix, seal and store in the fridge overnight.
3. In the morning, top with Plain Greek Yogurt, 1 tbsp maple syrup and salted pistachios or hazelnuts.
4. Enjoy!

#fastandeasyrecipes #healthymeals #healthyliving #pcosdietitian #pcossupport #menstrualhealth #health #dietitian #healthcook #foodforhealth #healthyrecipes #nutritionmatters #wholefoods #healthylifestyle #healthycooking #foodstyle #fertility #fertilityhealth #ttc #ttcsupport

It’s holiday season! I enjoy this time of year

It’s holiday season!

I enjoy this time of year, with the festivities, the energy in the air and the overall feelings of cozy and warm.

My favourite holiday tradition is Christmas music and holiday flavours like eggnog, cinnamon, almond and chocolate mint!

What’s your favourite?

#holidayseason #holidayrecipes #happyholidays #ttc #ttccommunity #fertility #fertilitynutrition #favouriteholiday

Holiday parties are around the corner and we all k

Holiday parties are around the corner and we all know what that means - holiday foods, drinks and desserts! This is a great time of year with lots to celebrate and joy to go around in spades, but if you’ve been working hard all year for sustainable weight loss, you don’t want all that effort de-railed in one month.

Here are so@e tips to enjoy the holiday season while still keeping an eye on your goal :

🎄plan your day. Know that you have a party to go to so keep your intake during the day focussed on lean proteins and high fibre foods .
🌱stay hydrated. Keep your day filled with hydration from water, herbal teas and bubbly water.
🎁. Mind your hunger cues. Listen to your body. Stay connected with what your body is telling you. If the desserts are served but you’re not feeling hungry, than take a pass on the dessert for now.
🌲🎉mind your fullness cues. When eating, start small, chew thoroughly and give yourself time to notice when you feel full. Let time pass and check in with yourself to see how you’re feeling
💚🎊 start with the veggies. My motto - May there always be colours on your plate and joy at your table” is how party food should be. Start with colours and enjoy!

Hope this helps!

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Boosting ovulation with a rainbow of fertility-fri

Boosting ovulation with a rainbow of fertility-friendly foods! 🌈 Blueberries, walnuts, quinoa, broccoli, red peppers, Greek yogurt, beans, and sunflower seeds – the ultimate lineup for nurturing your reproductive health. 🌱💙

#FertilityFuel #NutritionForOvulation #HealthyChoices ##FertilityFuel #NutritionForFertility #FertilityBoost
#ReproductiveHealth #FertilityDiet #EatForFertility
#FertilityNutrition #HealthyConception #NourishForPregnancy

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