Welcome!

Hi! I’m Teresa Maiorano, a Fertility Dietitian and Nutritionist, with a passion for helping you improve your reproductive health through fertility nutrition. Through Live and Love Nutrition, I create fertility-focused plans that are easy to follow, science-based, and aligned with your goals

Adding to that, as the author of Boost Your Fertility Cookbook, I am deeply committed to making fertility-friendly eating simple, delicious, and sustainable. Beyond that, my ultimate goal is to equip you with the most effective nutrition strategies so that you can feel confident, well-nourished, and fully supported throughout your fertility journey.

Why Fertility Nutrition matters

So, here are a few important facts for you. First of all, did you know that making the right dietary and lifestyle changes can increase your chances of conception by 69%? Even more surprisingly, a poor diet can raise the risk of infertility by 73%! This is why nutrition plays such a crucial role in reproductive health.

I’m here to help! Together, we’ll design a personalized nutrition strategy tailored to your unique needs. With personalized guidance, I’ll help you choose the best foods, optimize your nutrient intake, and build healthy habits that support your fertility journey.

Plus, every recommendation I provide is backed by science, ensuring you get the most up-to-date and effective nutrition strategies.

My Personal Journey

Growing up in an Italian family, I experienced firsthand how food brings love, nourishment, and support together Because of this, I believe that eating should be both healthy and enjoyable.

At the same time, my own fertility journey has shaped the way I approach my work. I was diagnosed with Primary Ovarian Insufficiency (POI) and entered early menopause in my thirties. With very low AMH levels, my window for having children was small. However, by focusing on fertility-boosting nutrition, I conceived both of my children naturally before transitioning into perimenopause.

My guiding philosophy, ‘May there always be colours on your plate and joy at your table,’ reflects my belief that fertility nutrition should be both nourishing and enjoyable.

For this reason, I don’t just teach it—I live it. I understand the challenges, and I’m here to help you navigate them with science-backed solutions that truly work.

Your Fertility Nutrition Journey Starts Here

Let’s build a fertility-friendly plan that’s effective, personalized, and based on real science, for you to achieve real results. 

• 📖Start by exploring my blog for fertility-boosting recipes, nutrition meal plans, recipe collections, and expert insights.
• 📅 Next, book a 1:1 consultation to get a custom fertility nutrition plan tailored to your needs.
• 📖 Third, purchase a hard or digital copy of my cookbook, Boost Your Fertility Cookbook, today!

Together, we’ll combine the science of fertility nutrition, with your specific needs to help you optimize your fertility and achieve your dreams.