Beginner
Ashwagandha Smoothie Bowl
<div class="flex-shrink-0 flex flex-col relative items-end">
<div>
<div class="pt-0">
<div class="gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full"> </div>
</div>
</div>
</div>
<div class="group/conversation-turn relative flex w-full
Read More
What is the Live and Love Community?
My Favourite Recipes
First, try these today for delicious and nutritious fertility focussed meals and snacks
Beginner
Tuna, Chickpea and Avocado Salad
<p>Lunch in under 10minutes? This tuna, chickpea and avocado salad recipe is for you! .</p>
Read More
About Me
Hello and Welcome!
Are you ready to get pregnant, stay pregnant, and have a healthy baby?
I’m Teresa Maiorano, your Registered Dietitian (RD) for Fertility Nutrition!
Did you know that studies reveal improved nutrition can boost your chances of conception by 69%? On the flip side, certain foods can increase your risk of infertility by up to 200%—that’s a staggering difference! And this is precisely where I step in.
Because my recommendations are tailored to help you achieve the best nutrition and lifestyle for your unique body and goals, I ensure every piece of advice is rooted in solid evidence. With two university degrees in food— a Bachelor’s degree in Food Science from the University of Guelph (go Gryphons!) and another in Food and Nutrition from Toronto Metropolitan University—I bring a wealth of knowledge to the table. Moreover, as an active member of Dietitians of Canada, Obesity Canada, ASRM, Fertility Friends Foundation, and PEN Nutrition as an editor, I consistently stay up-to-date on the latest nutrition science and facts.
In addition to fertility nutrition, I have a deep passion for cooking. Since I grew up with two Italian parents and three siblings, food has always been a central focus in my life. My guiding philosophy, “May there always be colors on your plate and joy at your table,” reflects my belief that nutrition and togetherness go hand in hand. Therefore, whether you need help with recipes, meal prep, nutrition guidance, lifestyle interventions, or someone to help keep you accountable to your intentions, I am here to navigate and guide you through your journey.
If you’re ready to improve your nutrition to get pregnant faster, you can book a 1:1 call with me today. Together, we can enhance your chances of conceiving by combining scientific evidence with fun in the kitchen.
Are you ready?
So, do you think it’s time to say goodbye to diet trends, nutrition myths, and misguided advice? And are you ready to embrace personalized consultations, 1:1 support, and achievable goals?
Then explore my blog for delicious and nutritious recipes, evidence-based articles, and real-life tips to help you achieve your goals. Let’s embark on a journey toward improved fertility and overall well-being.
Get started today!
