Hi, I’m Teresa Maiorano, Registered Dietitian and Fertility Nutrition expert. (aka Fertility Dietitian & Nutritionist)
I’ve been a Fertility Nutrition expert for over 5 years, helping hundreds of women and couples, grow their family. By working through optimal nutrition and using science-backed truth, I enhance your chances of success.
To support you as much as I can, I created Boost Your Fertility Cookbook, to help you at home. More importantly, my goal is to equip you with powerful nutrition strategies so you can feel confident, well-nourished, and fully supported at every stage of your fertility journey.
Nutrition is vital for optimal reproductive health.
Did you know that making the right dietary and lifestyle changes can:
“increase your chances of conception by 69%?”
Even more surprisingly, a poor diet can:
“raise the risk of infertility by 73%!”
Here is the good news: I know what to do. Together, we’ll create a personalized nutrition plan, tailored to your unique needs and your unique food identity!
Having said that, you’ll be able to choose the best foods that optimize your nutrient intake, align with your identity and build healthy habits that support your fertility journey.
Plus, you can rest assured that everything I do is backed by science. So, you can feel confident you’re getting the most up-to-date and effective guidance available anywhere!
Growing up in an Italian family, I experienced firsthand how food brings love, nourishment, and support together Because of this, I believe that eating should be both healthy and enjoyable.
At the same time, my own fertility journey has shaped the way I approach my work. Having undiagnosed Primary Ovarian Insufficiency (POI) and entering early menopause in my thirties, having my 2 children was more difficult that I expected – but not impossible. Because my window for having children was growing smaller with every passing month, we did not and could not have more than 2 children. To be clear, I know we are blessed and I focus on this daily. It took us close to year to be pregnant with each of our kids, but after my 2nd, perimenopause came hard and fast. Despite this, I conceived both of my children in less than 12 months each, without medical interventions.
My guiding philosophy, ‘May there always be colours on your plate and joy at your table,’ reflects my belief that fertility nutrition should be both nourishing and enjoyable.
For this reason, I don’t just teach it—I live it. I understand the challenges, and I’m here to help you navigate them with science-backed solutions that truly work.
Let’s build a fertility-friendly plan that’s effective, personalized, and based on real science, for you to achieve real results.
Together, we’ll combine the science of fertility nutrition, with your specific needs to help you optimize your fertility and achieve your dreams.
Try these today for delicious and nutritious fertility focussed meals and snacks
