Nutrition Programs
nutrition and Fertility
Nutrition improves fertility outcomes. The research proves it and my results prove it. This program is all you are looking for when it comes to optimal fertility health.
In this program, we will:
- Identify anti-nutrient intake that is detrimental for fertility health.
- Analyze food journal intake to balance macronutrients
- Assess micronutrient intake and adequacy
- Determine appropriate supplements, if applicable
- Request and review bloodwork and action plan to improve results.
- Address lifestyle and environmental factors that impact fertility success.
- Monitor and track your ovulation cycles (if applicable).
- Address conditions like PCOS management, Insulin resistance, weight change goals etc…
- and so much more
Here is how we’ll do it:
Through 1:1 consultations, we will address all your needs and concerns:
- 4 hrs of consultations in 1hr and/or 30min sessions
- Food journal analysis for macronutrient and micronutrient adequacy
- Dutch hormone and micronutrient testing
- Ovulation tracking (if applicable)
- Personalized Nutrition & Fertility resources
- My personal assessment, feedback and action plan every step of the way.
This program is like having a Dietitian, specialized in fertility, on speed dial! Book a call today!
Women's HOrmone health
This program will guide you seamlessly through every phase of your cycle, from start to finish. Along the way, you’ll gain a deep understanding of what your cycle needs and how it works. You’ll learn how specific nutrients influence hormone health, explore the essentials of weight management, and uncover the dos and don’ts of mindful eating. We’ll cover everything from the importance of movement to the art of meal creation and recipe development. Plus, you’ll receive practical tips for navigating takeout and restaurant menus with confidence.
Additionally, we’ll discuss the role of supplements, vitamins, and multivitamins, as well as how environmental factors and stress can impact your health and well-being. And the list doesn’t stop there! For those looking for even more support, structured and personalized meal plans are available, ensuring a tailored approach that meets your unique needs.
Men's health and fertility
Up to 50% of couples may face male factor infertility as a significant contributor to their fertility challenges. That’s why this program is packed with evidence-based insights and actionable steps to help boost sperm health and get those swimmers performing at their peak! Throughout the program, you’ll learn exactly how nutrition, environmental factors, and lifestyle choices can directly impact sperm health—and, most importantly, how to address each one step by step. So, if you’ve already had your numbers tested and are eager to see them improve, this program is tailored just for you!
pregnancy + nutrition program
This program provides everything you need to know about nutrition for both you and your baby, every step of the way. You’ll discover which nutrients are essential during each trimester, and which ones to avoid. As well, learn about foods that support brain development for your baby, and explore what you can do to help prevent fetal programming. Additionally, we’ll dive into effective methods for managing gestational diabetes, so you feel prepared and empowered. All of these concerns, plus many more, are covered in this comprehensive program, and we’re here to answer any questions you may have along the way. If you’re looking for extra guidance, personalized meal plans are also available to support you through each phase of your journey.
