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Where love of food and living well meet. Join me for the best nutrition of your life. I send a monthly newsletter full of healthy recipes and other great content I think you would love:
Nutrition Programs
Hi, I am Teresa Maiorano, a Registered Dietitian and Medical Nutrition Therapist. I help both women and men, as well as couples, reach their goals!
My Approach:
Science and Behaviour! The combination of facts based on studies as well as the personal touch of how we like to live is how I base my nutrition beliefs and programs. I learn about you, your lifestyle and your food identity and create personalized nutrition and lifestyle programs met to fit who you are!
All programs include:
- Email communications
- Personalized Resources that fit your needs
- Direct messaging to me
- Bloodwork review, MD/ND consultations and bloodwork request (as required)
- Supplements and Vitamins Schedule (as required)
- Access to all educational materials during our 1:1 sessions
Your goals are waiting for you! teresa@liveandlovenutrition.com
nutrition and Fertility
Can food increase my chances of getting pregnant? Can nutrition really change my fertility outcome? Can I increase my chances of success with my fertility treatments?
Yes! If you have been having trouble getting pregnant, there are many things you can do to help increase your chances of getting and staying pregnant. They are small changes in your diet every day to create a naturally fertile environment to reach your goals of having your baby! Meal plans available as required.
Studies show that “women who followed a combination of 5 or more lifestyle factors, including diet, experienced 80% less infertility due to ovulatory issues….”1 as well, for male factor infertility, studies show “significant improvements in their sperm count, vitality, motility and morphology. These were consistent with improvements found with diets rich in Omega-3, antioxidants and folate…..”2
This program will provide you with the knowledge and understanding of how specific foods, supplements, vitamins, minerals and even cooking methods can influence your fertility and overall health.
Women's HOrmone health
This program will take you from beginning to end of your cycles. You will learn what your cycle is and needs, how nutrients impact your hormone health, weight management do’s and don’ts, mindful eating, the importance of movement, meal creation, recipe development and takeout and restaurant menu navigation tips. We will also talk about supplements, vitamins and multivitamins, as well as environmental impacts, stress impacts and the list goes on. Structured and personalized meal plans are also available, if desired.
Men's health and fertility
Up to 50% of couples can have male factor infertility as a cause of their infertility concerns. This program is full of evidenced based data that you can use to get those swimmers functioning at their best! Sperm health can be directly impacted by nutrition, environment and lifestyle factors and I can teach you step by step what to do and how to do it. If you have had your numbers tested and want to see them improve, this program is for you!
get healthy now! program
Are you looking to improve your overall health? Do you have a condition, or a weight loss goal? If yes, this program is for you! Like all my programs, I personalize your plan to meet your lifestyle and goals and work with you to help you stay motivated and enjoy the process. Here, you will learn the facts about good health and nutrition, the rate of weight management loss, hormone impacts, lifestyle factors, supplements needs and more. Meal plans are available as desired.
pregnancy + nutrition program
This program discusses all you need to know about Nutrition for you and your baby. Which nutrients are most important during each trimester? Which foods support brain development for baby? What can you do to help prevent fetal programming for baby? What are the best methods to manage Gestational diabetes? All these concerns, and more, s well as any questions you may have, are addressed and answered in this program. Meal plans available as required.
A personalized assessment and plan is just an email away. Send me a quick email and we can start the process: teresa@liveandlovenutrition.com
