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Where love of food and living well meet. Join me for the best nutrition of your life. I send a monthly newsletter full of healthy recipes and other great content I think you would love:
Hi, I am Teresa Maiorano, a Registered Dietitian and Medical Nutrition Therapist.
My Approach:
To empower you with evidenced-based nutrition knowledge and work towards your goals, one celebrated step at a time. I believe in a gentle approach to whole body wellness, that allows for the inclusion of both body and mind.
There are so many nutrition myths, confusion and quick sell tips that add to chaos in our lives and nutrition can be a calm, easy, and stress-free part of your life.
I have learned through my own journey, that positive self-talk and perseverance come with practice and support. I’m here to motivate and support you in finding your personal food identity and helping it be the best version of yourself.
Here are three things I learned in my nutrition journey:
A personalized assessment and plan is just an email away. Send me a quick email and we can start the process: teresa@liveandlovenutrition.com
Can food increase my chances of getting pregnant? Can nutrition really change my fertility outcome? Can I increase my chances of success with my fertility treatments?
Yes! If you have been having trouble getting pregnant, there are many things you can do to help increase your chances of getting and staying pregnant. They are small changes in your diet every day to create a naturally fertile environment to reach your goals of having your baby! Meal plans available as required.
Studies show that “women who followed a combination of 5 or more lifestyle factors, including diet, experienced 80% less infertility due to ovulatory issues….”1 as well, for male factor infertility, studies show “significant improvements in their sperm count, vitality, motility and morphology. These were consistent with improvements found with diets rich in Omega-3, antioxidants and folate…..”2
This program will provide you with the knowledge and understanding of how specific foods, supplements, vitamins, minerals and even cooking methods can influence your fertility and overall health.
This program will take you from beginning to end on nutrition education, portion guidelines, mindful eating, joyful movement, meal creation, recipe development, takeout and restaurant menu navigation tips, supplement and vitamin review and on and on. Genetics testing is also available. Meal plans available as required.
Conditions including Obesity, Overweight, PCOS, Insulin resistance, constipation, IBS, Diabetes or prediabetes can all be improved through food choices and lifestyle. If you want to decrease your medications prevent further decline in your condition, and improve your energy and quality of life, we can create a plan that works for you. Genetics testing available. Meal plans available as required.
Chronic inflammation in the body leads to chronic disease. Inflammatory diets have been shown to contribute to metabolic syndrome, diabetes, Alzheimer’s disease, arthritis, cardiovascular disease ; like high blood pressure, strokes, heart attacks, high cholesterol) and certain types of cancer. This program will educate you on food choices, supplement use, menu navigation and meal development to promote anti-inflammatory reactions in the body. Genetics testing is also available. Meal plans available as required.
This program discusses all you need to know about Nutrition for you and your baby. Which nutrients are most important during each trimester? Which foods support brain development for baby? What can you do to help prevent fetal programming for baby? What are the best methods to manage Gestational diabetes? All these concerns, and more, s well as any questions you may have, are addressed and answered in this program. Meal plans available as required.
A personalized assessment and plan is just an email away. Send me a quick email and we can start the process: teresa@liveandlovenutrition.com
Where love of food and living well meet. Join me for the best nutrition of your life. I send a monthly newsletter full of healthy recipes and other great content I think you would love: