Spirulina Smoothie

Spirulina is rich in Antioxidants, like Beta-Carotene and Vitamin E, as well as vitamins and minerals like iron, magnesium, zinc, selenium as well as gut-promoting probiotics, all of which support fertility health. As well, this Spirulina Smoothie contains all the nutrients you are looking for during your fertility journey.  And more to that, it is rich in Omega 3 fatty acids as well as healthy fats, proteins and carbs!  It’s delicious, easy to make and supports your fertility health. 

Ingredients

  • 1 frozen banana
  • 1 cup frozen tropical fruit (pineapple, mango)
  • 1 cup cow’s milk, almond milk or oat milk (I use cow’s milk)
  • 1/2 ripe avocado
  • 2 tsp shelled sunflower seeds
  • 2 tsp maple syrup
  • 1/2 tsp Blue-green Spirulina powder
  • Add water to desired thickness

Directions

  1. Add the ingredients to a high speed blender. 
  2. Blend until smooth.
  3. Enjoy immediately 

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Nutrition for your IVF cycle

Nutrition for your IVF cycle

August 30, 2024 No Comments

An IVF diet, diet being an specific eating pattern, not caloric restriction, can help improve your chances of success, in some studies, by up to 200%! So, give this a try and if you need more support, call me and we can look at your macronutrient and micronutrient intake to be sure you doing all you can during this pivotal time.

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Fertility Dietitian

Hi, I’m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

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