healthy stuffed peppers

Enjoy these healthy stuffed peppers during the week for a fast, balanced, and delicious meal. Firstly, I came up with this Healthy Stuffed Peppers recipe on a weeknight at 6 pm when it was late and I was super tired. 

I opened the fridge and started taking stuff out – peppers, leftover farro, cheese, cilantro… and the plan came together. As always, balanced meals are a must, so I added black beans and tuna, then spiced it with some Tex-Mex-style spices, and voila – healthy and easy stuffed peppers!

Additionally, here is a great list of side dishes that pair well with these stuffed peppers:

  • Mixed green side salad
  • Grilled shrimp
  • BBQ’d chicken & vegetable skewers
  • Kale and Chickpea Salad
Healthy Stuffed Peppers: A Fertility-Enhancing Meal

Discover the delightful fusion of taste and nutrition with our Healthy Stuffed Peppers, an excellent choice for anyone focused on boosting fertility. This wholesome dish combines, first and foremost, bell peppers with, additionally, a flavorful filling of lean ground turkey or beef, quinoa, and a variety of vegetables. Consequently, it delivers a rich array of nutrients essential for reproductive health. Moreover, the bell peppers are packed with vitamins A and C, which support immune function and overall wellness. By incorporating quinoa, you add a valuable source of protein and essential amino acids, which are crucial for hormonal balance. As a result, this recipe not only satisfies your taste buds but also provides key nutrients to support your fertility journey.

Why Healthy Stuffed Peppers are Vital for Fertility

When focusing on enhancing fertility, it’s crucial to choose meals that offer balanced nutrition, and Healthy Stuffed Peppers do just that. For instance, bell peppers provide a significant dose of antioxidants, including vitamin C, which helps reduce oxidative stress and inflammation. Meanwhile, quinoa, known for its high protein content, supports hormone regulation and overall reproductive health. Additionally, incorporating lean ground turkey or beef supplies essential zinc and iron, which play a role in reproductive function. By combining these ingredients, you create a meal that not only satisfies but also supports your fertility goals. Therefore, Healthy Stuffed Peppers are an excellent addition to any fertility-boosting diet, offering both flavor and vital nutrients in every bite.

Enjoy! 

Ingredients

  • 6 Red Bell Pepper

  • 1 cup Farro (cooked)

  • 1 Yellow Bell Pepper (diced)

  • 1 1/2 cups Black Beans

  • 2 cans Tuna (small cans in olive oil, drained)

  • 2 tbsps Cilantro (chopped)

  • 1.5 cup Cheddar Cheese (Old cheddar, grated)

  • 1 tbsp Smoked Paprika

  • 1 1/2 tsps Garlic Powder

  • 1 tbsp Sea Salt

  • 1 tsp Black Pepper

  • 1 tsp Celery Salt

  • 1 tsp Cumin

Directions

Preparation:
  1. Wash and dry all produce.
  2. Dice 1 pepper.
  3. Grate the cheese.
  4. Open the tuna and black beans.
Method:
  1. Preheat the oven to 400F.
  2. Cut 6 peppers in half, lengthwise, remove seeds and core. Place the open side up in a casserole dish and set aside.
  3. Add the remaining ingredients, holding back 1/2 cup grated cheese, to a medium bowl and stir to combine.
  4. Scoop mixture into peppers and distribute evenly.
  5. Place peppers inside the heated oven and bake for 15 minutes.
  6. Remove from oven, top with more grated cheese, and place back in the oven for 5 minutes, until cheese is melted.
  7. Remove from oven and let cook for 5 minutes.
  8. Plate onto a beautiful plate and enjoy with a side salad. 

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Fertility Dietitian

Hi, I’m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

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