7-Day Female Vegan Fertility Meal Plan - Live and Love Nutrition


Get the nutrients you need without sacrificing your vegan lifestyle.  This plan allows you to do that.  Created by me, the Fertility-focused Dietitian, this meal plan provides balanced macronutrients (protein, fat, carbs and fibre) as well as an abundant dose of naturally occurring micronutrients from a variety of foods. 

This 7-day Whole foods vegan meal plan is for women trying to optimize their fertility and increase their odds of success!  Each plan includes a 7-day schedule, detailed and easy-to-follow recipes, and an itemized grocery list to keep you organized and ready to go!

What You Can Expect:

🌱 Loads of antioxidants and anti-inflammatory-rich foods to meet your needs

🥦 Easy to follow, delicious recipes

📈 Average 2000kcal/day

✔️ An average protein intake of 85g pr/day from unprocessed foods (aka no protein powders here!)


Note: This does not replace personalized dietetic advice. Remember to consult with your healthcare provider before making any significant dietary changes, especially if you have specific health concerns or conditions. Navigating fertility struggles is challenging, but you don’t have to do it alone. My meal plan is here to support you and I look forward to helping you achieve your fertility goals through the power of nutrition.  Wishing you health, happiness, and success on your path to parenthood.

PS: If you have specific questions, conditions, or concerns where you need 1:1 support, click here to book a nutrition consultation with me and we can work together and tailor a plan that is laser-focused to your needs and reaching your goal.



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