salmon quinoa bowl

Salmon Quinoa Bowl with Wasabi Honey Dressing: A Fertility-Enhancing Delight

Elevate your meal plan with our Salmon Quinoa Bowl with Wasabi Honey Dressing, a nutrient-packed dish that supports fertility and overall wellness. Firstly, this vibrant bowl combines the protein-rich benefits of salmon with the wholesome nutrition of quinoa, edamame, mango, avocado, butternut squash, broccoli, and ginger. Secondly, the addition of wasabi honey dressing provides a unique flavor profile while delivering a blend of antioxidants and essential nutrients. Moreover, the salmon offers omega-3 fatty acids, crucial for hormonal balance, while quinoa serves as a complete protein source, supporting reproductive health. Consequently, each ingredient in this bowl works synergistically to promote a balanced and nutrient-dense meal that supports fertility.

Why Salmon Quinoa Bowl is Essential for Fertility Health

When focusing on enhancing fertility, incorporating a meal like the Salmon Quinoa Bowl is essential for achieving optimal nutrition. For instance, the omega-3 fatty acids found in salmon not only help reduce inflammation but also support hormonal function. Meanwhile, quinoa contributes vital protein and fiber, which are crucial for maintaining overall health. Additionally, the edamame and avocado provide healthy fats and essential vitamins, further supporting reproductive health. Furthermore, the mango and butternut squash add a touch of natural sweetness while delivering antioxidants that help combat oxidative stress. By enjoying this flavorful and nutrient-rich bowl, you ensure that your diet effectively supports fertility and overall wellness, thereby making it a valuable addition to any fertility-focused meal plan.

Ingredients

  • 1 salmon fillet (4oz)
  • 1 cup cooked quinoa (cook with broth and add 1 garlic clove, 1 tbsp olive oil, salt and pepper)
  • ¼ cup chicken broth or water
  • 1 garlic clove
  • 1/4 cup diced mango
  • ¼ cup edamame beans,  boiled
  • ¼ cup roasted butternut squash
  • ¼ cup broccoli 
  • ¼ diced avocado
  • ⅛ cup pickled ginger
  • 1 tbsp white and black sesame seeds
  • 1 tbsp canola oil
  •  Juice of 1 lemon slice 
Creamy Wasabi Honey Dressing
  • 1 tbsp honey
  • 2 tbsps plain yogurt
  • ½ tbsp sesame oil
  • ¼ tsp rice wine vinegar
  • ¼ tsp wasabi paste
  • ½ tsp salt and pepper – to taste

Directions

  1. First, wash and chop all the vegetables.

  2. Now you can make the creamy honey wasabi dressing and set aside. 

  3. Next, cook all the ingredients according to the instructions noted above.

  4. To cook, heat a pan over medium heat for 2 minutes. Do not use a nonstick pan.

  5. Now, add broth and oil to the pan to heat slightly.

  6. Gently add the salmon fillet, skin side down if using skin. Add lemon juice and garlic clove and let them simmer together for 5 minutes. 

  7. Using a spoon, ladle the broth in the pan over the salmon to cook the top. Gently flip the salmon and continue cooking until the salmon is fully cooked (internal temperature 145°F).

  8. Remove from heat and set aside. 

  9. In a beautiful bowl, add the ingredients and pour the dressing over, gently tossing.

Enjoy!

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