beans & greens

Beans and Greens: A Fertility-Boosting Powerhouse

Elevate your diet with Beans and Greens, a nutritious combination that supports fertility and overall wellness. Firstly, this wholesome dish seamlessly blends the protein-rich benefits of beans with the vitamin-packed goodness of leafy greens. Secondly, it offers a balanced and nutrient-dense meal that, in turn, promotes reproductive and hormonal health. Furthermore, the beans provide an excellent source of plant-based protein and fiber, while the leafy greens contribute essential vitamins and minerals, such as folate and iron. Consequently, these nutrients play a crucial role in maintaining hormonal balance and supporting reproductive function. As a result, Beans and Greens become a fantastic addition to your fertility-focused diet.

Why Beans and Greens are Essential for Fertility Health

Because when aiming to enhance fertility, incorporating nutrient-rich foods like Beans and Greens into your meals is key. For instance, the beans offer a robust source of plant-based protein and fiber, which show improved fertility outcomes in research studies. It is understood that they help regulate hormones and support digestive health (gut-health). Additionally, the greens are rich in folate, a vital nutrient that aids in cell growth and development, which is particularly important for those trying to conceive. Furthermore, the iron and antioxidants found in leafy greens help combat oxidative stress and support overall reproductive health. By enjoying this delicious and nutritious combination, you provide your body with essential nutrients that contribute to a healthy and balanced reproductive system.

Ingredients

  • 1 can white cannelini beans
  • 2 garlic cloves – chopped
  • 1 young onion, baby leek or sweet onion – chopped
  • 1 small thin celery – chopped
  • 1 bunch red Swiss chard – chopped small
  • 1 cup vegetable (or chicken) broth
  • 1/4 cup white wine
  • 3 tbsp fresh parsley – chopped
  • 2 tbsp Kosher salt
  • 1 tbsp coarsely ground black pepper
  • a good glug of Olive or Canola Oil (3 -4 tbsp)

Directions

  1. Start by washing and chopping all the vegetables and set aside.
  2. Next, heat a medium-sized pan, on medium heat, with grapeseed oil. 
  3. Then, add the garlic, onion, celery and swiss chard to the pan.
  4. Let it simmer until wilted, about 10 minutes.
  5. Next, add white wine and stir for 1 minute.
  6. Now you can add the beans, broth, salt and pepper.  Simmer on low for about 15-20 minutes.
  7. If the pan is dry, add more broth. Taste. You may now need to add more salt and/or pepper.
  8. Does it taste like it’s happy together and the flavours have come together?  If not, let it simmer longer. If yes, go to step 9.
  9. Remove from heat. Add freshly chopped parsley and stir.
  10. Place in a pretty dish and drizzle a small amount of good olive oil on top, if desired.
  11. Serve hot and enjoy!

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