Beverages

First, while many food items should be avoided after an embryo transfer, let’s start with some not-so-obvious beverages to avoid.

1. Caffeine: Limiting or avoid caffeine after an embryo transfer can be important.  To expand on that, the quantity of caffeine intake during conception is controversial. Some studies say that it may impact blood flow to the uterus, potentially affecting implantation. However, some studies report no impact at all. Because of this, I recommend that you avoid caffeinated beverages and instead, opt for water, dairy, decaffeinated beverages, or certain types of herbal teas.
2. Alcohol:  As you likely are already aware, it is highly recommended to avoid alcohol during conception, after an embryo transfer, and throughout pregnancy. It can do many things to the body and one of them is disrupting hormone levels and impairing the body’s ability to support a healthy pregnancy. This is why it is best to abstain from alcohol entirely during this crucial phase.
3. Energy Drinks: These beverages contain many ingredients that do not support embryo growth and development, which is why they are on the avoid list. Moreover, researchers have not studied the safety of many of these ingredients during conception. Therefore, it is best to avoid them. Alternatively, if you feel fatigued and need an energy boost, try things like drinking more water, getting more sleep, or stress-relieving activities. Additionally, incorporating healthy habits can significantly benefit your overall well-being during this crucial phase.
4. Certain Herbal Teas: Some herbal teas contain ingredients that can trigger uterine contractions or irritation. These include licorice root tea, ginseng tea, parsley tea, sage tea, and red raspberry leaf tea. Also, avoid diet, detox, or cleansing teas during this time.