14-Day Weight Loss Meal Plan - Live and Love Nutrition


This 14 day meal plan is for women trying to trigger initial weight loss for a long-term healthy lifestyle. This plan will get you kick-started to healthy eating, balanced meals and snacks, without sacrificing flavour or variety.

This is not an exclusion diet either – it includes whole grains, lean proteins, loads of healthy fats and a wide variety of colourful produce in easy to follow and delicious recipes that will keep you satisfied and interested the whole time.  This plan includes a 2-week schedule with different recipes each week, detailed recipes, and an itemized grocery list to keep you organized and ready to go!

What You Can Expect:

🌱 Whole, real foods here! No processed powders.

🥦 All foods included – yes this includes dairy, grains, fruits and more.

✔️ Delicious and easy to follow recipes

📈 Balanced meals and snacks to keep you satisfied

🎬 You got this!


Note: This does not replace personalized dietetic advice. Remember to consult with your healthcare provider before making any significant dietary changes, especially if you have specific health concerns or conditions. Navigating fertility struggles is challenging, but you don’t have to do it alone. My meal plan is here to support you and I look forward to helping you achieve your fertility goals through the power of nutrition.  Wishing you health, happiness, and success on your path to parenthood.

PS: If you have specific questions, conditions, or concerns where you need 1:1 support, click here to book a nutrition consultation with me and we can work together and tailor a plan that is laser-focused to your needs and reaching your goal.



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