A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
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This eet, Watermelon, and Ginger fertility juice is one of the easiest ways to boost fertility outcomes by 19%! Simply drink it daily from your date of transfer to your first pregnancy test. It’s easy to make, delicious and effective by allowing fertility-boosting ingredients to be in one glass.
And what makes this smoothie so special? Well, research shows that beets, watermelon, and ginger support reproductive health and improve fertility outcomes. In fact, this recent study found that a juice blend containing these powerhouse ingredients had a positive effect on couples undergoing intracytoplasmic sperm injection (ICSI) cycles. While more research is needed, the findings are exciting and show just how much of an impact nutrition can have on fertility.
Now, let’s break down exactly why each of these ingredients is so beneficial:
Beets are loaded with nitrates, which help increase blood flow to reproductive organs. Better circulation means improved oxygen and nutrient delivery, which can enhance egg and sperm quality. Plus, beets are packed with folate, an essential vitamin for healthy fetal development.
Watermelon isn’t just refreshing—it’s also rich in citrulline, an amino acid that helps widen blood vessels, improving circulation to the uterus and ovaries. On top of that, it’s incredibly hydrating, which is essential for maintaining cervical mucus and creating the perfect environment for conception.
Ginger has been used for centuries to support digestive and immune health, but it also plays a role in fertility. Thanks to its powerful antioxidant and anti-inflammatory properties, ginger helps combat oxidative stress, which can damage reproductive cells. Plus, it may even help regulate hormonal balance, creating a more stable menstrual cycle.
Bright, refreshing, and packed with fertility-boosting nutrients, this Beet, Watermelon Fertility Smoothie is a delicious way to boost your fertility.
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
