The Pregnancy Nutrition Program.

Every pregnancy is unique, and so are your nutritional needs. My Prenatal Nutrition Program is designed to support you through every stage—helping you feel confident, nourished, and prepared for the journey ahead.

A Complete Plan to Boost Your Fertility Naturally!

This nutrition for fertility program is designed for individuals and couples ready to take the guesswork out of conception. If you’re committed to getting answers, taking control of your health, and using targeted nutrition and testing to support fertility, this 3-month program is for you.

You’ll receive hand-held support, answers to questions, bloodwork reviews, specific targeted nutrition advice based on your results and needs. This plan is a “dietitian in your corner” where you can ask questions, get answers and get results!

The Pregnancy Nutrition Program Includes:

1:1 Consultations*
- Direct access to me, the registered dietitian for personalized advice, questions, and adjustments throughout your pregnancy.
Nutrition Support
- Evidence-based strategies to fuel your body, reduce symptoms like nausea and fatigue, and optimize nutrient intake for both you and your baby.
Condition Management
- Tailored support for gestational diabetes, high blood pressure, thyroid issues, or other pregnancy-related conditions.
- Weight Monitoring
  - Ongoing guidance to support healthy pregnancy weight gain based on your individual needs.
Personalized Meal Planning (if desired)
- Practical, easy-to-follow meal plans that make eating well simple and stress-free.

What's Included

Private Consultations

Includes personalized 1:1 consultations with me, where we address your challenges, questions, concerns, hurdles, and successes, together.

7-day Meal Plan

You’ll also receive a personalized 7-day meal plan tailored to your lifestyle and nutrient targets, eliminating guesswork and reducing stress.

Ongoing Support

You’ll receive ongoing support through direct messaging, curated resources, email check-ins, and 1:1 consultations, so guidance is always within reach between sessions.

How It Works

STEP 01

Book a 15 minute discovery call. Here we decide what's best for you, insurance details, payment plans and your goals.

STEP 02

Begin with an initial nutrition consultation where we discuss everything from morning to sleep.

STEP 03

After the initial consultation, we'll schedule our biweekly followup sessions where we address your challenges, celebrate your wins and adjust your plan for more progress.

From Happy Clients

Before working with Teresa, I felt overwhelmed by all the fertility nutrition advice online. I wasn't sure what actually mattered. Within a few weeks, Teresa helped me simplify everything and I finally understood what to eat, how to balance my meals, and how to support my hormones naturally. The biggest change was how I felt: calmer, more energized, and in control. By the end of the program, my cycles became more regular and my labs improved. I can't thank her enough for helping me reconnect with my body and feel hopeful again.

Tracy P.

I honestly didn’t think food could make such a difference. I had tried so many things before, but Teresa’s approach was completely different. She looked at my whole picture, my stress, sleep, gut health, and how I was eating, not just what I was eating. The 3-month program gave me tools I can actually use long-term. I’m no longer guessing what to eat, my digestion has improved, and my energy is back. I even got my first natural ovulation in months!

Sofia N.

Working with Teresa was one of the best decisions I made on my fertility journey. I came in feeling defeated, but she met me with so much compassion and understanding. Every session left me feeling supported and motivated. I learned how to nourish myself without restriction and how to listen to what my body needs. Three months later, I feel lighter, happier, and more confident, not just in my food choices, but in my pregnancy too! She helped me transition to conception to pregnancy nutrition and I am forever grateful.

Maya R.

Investment

$450CAD

For 4 Sessions

Why It’s Important

For You: Proper nutrition helps reduce common pregnancy discomforts, promotes healthy energy levels, and lowers the risk of complications.
For Baby: Adequate nutrients support fetal growth, brain development and a healthy birth weight. These factors also contribute to their health as they grow into children and adults.
For Peace of Mind: With expert guidance, you’ll feel confident knowing you’re making the best choices for you and your baby

Frequently Asked Questions

Do I need to follow a strict diet to improve fertility or conceive?

No! A strict or highly restrictive diet is not necessary to support fertility and reproductive health. What matters more is long-term adherence to balanced nutrition and healthy eating patterns. Supporting lifestyle factors like quality sleep, stress management, regular physical activity, and avoiding harmful substances also play important roles in improving fertility-related outcomes.

I’ve Googled and feel overwhelmed by conflicting nutrition advice online. How can you help me?

It’s completely normal to feel confused by the overwhelming and often contradictory nutrition information online. I take the time to understand your health history, lifestyle, and reproductive goals, and help cut through the noise by translating the latest fertility nutrition research into clear, evidence-based recommendations. Together, we create a personalized plan you can trust, grounded in science, not guesswork

What can I expect when we meet?

In our first session, whether individually or as a couple, we will complete a comprehensive review of your health and medical history, lifestyle, dietary pattern, fertility journey, and goals. We’ll focus on three key areas: nutrition (including any macro- and micronutrient deficiencies), lab work (what’s been done and what may still be needed), and your menstrual cycle (including ovulation patterns and regularity). We will also discuss current challenges and begin mapping out a personalized, evidence-based plan tailored to your fertility goals. Follow-up sessions offer continued support, accountability, and adjustments based on your progress.

How long are the sessions?

The first session is 1 hour, focusing on your health history, lifestyle, and fertility goals. Follow-up sessions are 30 minutes each, covering food journal reviews, lab results, progress, and overcoming challenges. All sessions are one-on-one.

How do I book a consultation with you?

You can book a consultation through my website here or by contacting me directly via email or the contact form here.

Can I use health insurance or benefits to cover your services?

Yes! Many extended health benefit plans cover services provided by a registered dietitian. I recommend checking your policy for coverage under “dietitian” or “nutrition counselling.” We provide detailed invoices for reimbursement.