roasted beet hummus

Roasted Beet Hummus: A Fertility-Enhancing Delight

Indulge in the vibrant and nutritious Roasted Beet Hummus, a fantastic choice for supporting fertility while enjoying a delicious snack. This creamy hummus combines, first and foremost, the earthy sweetness of roasted beets with, additionally, the protein-packed goodness of chickpeas. Consequently, it provides a nutrient-dense option that contributes to overall reproductive health. Moreover, the beets are rich in essential vitamins and minerals, such as folate and iron, which play a crucial role in supporting hormonal balance and boosting fertility. By incorporating this hummus into your diet, you not only enjoy a tasty treat but also support your journey towards optimal reproductive health.

Why Roasted Beet Hummus is Beneficial for Fertility

When focusing on enhancing fertility, adding nutrient-rich foods like Roasted Beet Hummus to your diet is essential. For instance, the antioxidants found in beets help combat oxidative stress, which can positively impact reproductive health. Meanwhile, chickpeas provide a valuable source of protein and fiber, which contribute to hormone regulation and overall well-being. Additionally, the folate in beets supports cellular health and development, making it particularly important for those trying to conceive. As a result, this flavorful hummus not only satisfies your taste buds but also offers a range of nutrients that are beneficial for fertility and reproductive health.

Ingredients

  • 1 can chickpeas (no salt added) – including the liquid
  • 1 beet – roasted and at room temperature
  • 1 lemon – juiced
  • 1 lemon – zested
  • 1 garlic clove
  • 4 sprigs of fresh dill
  • 1 tbsp tahini
  • 1 tbsp salt
  • 1 tsp pepper
  • 1/2 tsp cumin

Directions

  1. If you do not have roasted beets, take a raw beet, wash it, cut it in quarters, wrap in foil and roast in the oven at 375°F for 40min (until soft).  Remove from foil and put in the fridge to cool before adding to the blender. 
  2. Open the can of chickpeas.
  3. Wash and dry the dill.
  4. Get the blender out of the cupboard and put in a comfortable work space. 
  5. Now, add all the ingredients to the blender and blend until smooth.
  6. Taste it. Add more salt, pepper or lemon as you prefer.  
  7. Place in a pretty dish and top with good olive oil and freshly cracked pepper.
  8. Enjoy with crackers and veggies! 

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