pickled red onions

Homemade Pickled Red Onions: A Flavorful Boost for Gut Health and Fertility

Enhance your meals with homemade Pickled Red Onions, a tangy and crisp addition that not only brightens up any dish but also supports your overall health. First and foremost, these onions are immersed in a flavorful blend of vinegar, water, sugar, and salt. Consequently, they develop a vibrant, tangy taste that complements a variety of recipes. Additionally, the pickling process creates beneficial probiotics, which are essential for a healthy gut microbiome. Therefore, including these pickled onions in your diet can improve digestion and contribute to better gut health.

Why Pickled Red Onions Support Fertility and Wellness

When focusing on enhancing fertility, adding Pickled Red Onions to your meals is a smart choice. For example, the probiotics produced during the pickling process aid in maintaining a balanced gut microbiome, which is linked to improved hormonal balance and overall reproductive health. Furthermore, the antioxidants in red onions help combat oxidative stress and inflammation, both of which are crucial for a healthy reproductive system. By incorporating these tangy pickled onions into your diet, you provide your body with essential nutrients that support both gut health and fertility. Consequently, they become a valuable addition to any fertility-focused meal plan.

Ingredients

Directions

  1. To begin, thinly slice the red onion using a mandolin or sharp knife. If you are slicing a lot of onions, wear goggles! 😁 You’ll thank me for it. 
  2. Now, wash and dry the glass jar with a tight-fitting lid and set aside. 
  3. Next, place the thinly sliced red onions into the glass jar. Be sure to push as many onions into the jar as you can. 
  4. Moving to the stove, in a small pot, combine water and vinegar, sugar and salt and bring to a simmer for 5 minutes.
  5. Remove from heat and add fennel seeds and peppercorns.
  6. Finally, pour the warm mixture into the glass jar and over the onions. Make sure to cover the onions fully with the liquid.
  7. Let it sit for 30 minutes.
  8. Enjoy or place in the fridge. These can be eaten for up to 2 weeks when stored in the fridge. 

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Fertility Dietitian

Hi, I’m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

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I also love to work 1:1 or with couples who are looking to improve their fertility health, hormone health or overall general health.  If you have a condition like PCOS, Male factor, IBS or any other inflammatory condition OR just know more about improving your overall health, you’ve come to the right place.

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