Spicy Pumpkin Lentil Soup

When the weather starts to cool, I love hearty soups. Some people call this sweater weather but I call it soup weather! And this soup is perfect for those workdays where you need something you can put together on the stove, do other things and come back to it when you’re ready to eat. Top with hot sauce and let the warmth soothe you!

Enjoy!

Spicy Pumpkin Lentil Soup: A Fertility-Boosting Comfort

Warm up with our Spicy Pumpkin Lentil Soup, a hearty and flavorful addition to your fertility-focused diet. This comforting recipe seamlessly combines, first and foremost, the creamy richness of pumpkin with, additionally, the protein-packed goodness of lentils and a spicy kick that invigorates the palate. Consequently, it creates a nourishing meal that is both satisfying and supportive of reproductive health. Moreover, the pumpkin provides a wealth of vitamins and antioxidants, which help combat oxidative stress, while lentils contribute essential protein and fiber, promoting overall wellness.

Why Spicy Pumpkin Lentil Soup is Essential for Fertility

When aiming to enhance fertility, incorporating nutrient-dense meals like Spicy Pumpkin Lentil Soup is key. For instance, pumpkin is packed with vitamin A and antioxidants, which support immune function and reproductive health. Meanwhile, lentils deliver a rich source of protein and fiber, essential for hormonal balance and digestive health. Additionally, the spices not only enhance the soup’s flavor but also offer anti-inflammatory benefits, further supporting a healthy reproductive system. By enjoying this flavorful and nutrient-rich soup, you provide your body with the essential elements needed to support your fertility journey.

Ingredients

2 cups red lentils
1 cup pumpkin puree
2 tbsp canola oil
1 large onion, chopped
4 garlic cloves, minced
1 carrot, chopped
1 tbsp curry powder
1 tsp cumin
1 tsp hot sauce or chili peppers
8 cups chicken or vegetable stock
¼ cup lemon juice (juice from 2 lemons)
¼ cup parsley

Directions

Heat oil in a pot large enough to hold 12 cups of fluids
Next, add the chopped onion and garlic and sauté for 2-3 minutes.
Now you can add the chopped carrots, red lentils, cumin, curry powder, chili flakes or hot sauce, salt and pepper. Stir and simmer for 10 minutes.
Finally, pour the broth and pumpkin puree into the pot. Cover and simmer for about 30 minutes, until red lentils are tender. They will fall apart and thicken the broth.
To finish, ladle into bowls and in each bowl, squeeze ½ tbsp lemon juice and sprinkle with ½ tbsp parsley.
Serve immediately and enjoy.

Looking for More?

Book a Call Today!

Click Here

Hi, I’m Teresa!

A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!

Do you want to be more confident in your food choices? Want to know more about healthy recipes, balancing meals and improving your energy levels?

Join my newsletter:

P.S. sign up today and get an added bonus of my Free 10 Easy Plant-based Meals and Snacks!

I also love to work 1:1 or with couples who are looking to improve their fertility health, hormone health or overall general health. If you have a condition like PCOS, Male factor, IBS or any other inflammatory condition OR just know more about improving your overall health, you’ve come to the right place.