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Where love of food and living well meet. Join me for the best nutrition of your life. I send a monthly newsletter full of healthy recipes and other great content I think you would love:
$45.00
Improve your PCOS symptoms with this 7 day meal plan. Learn how to balance your macronutrients and control blood glucose and insulin resistance, while giving you the micronutrients you need to meet your needs and balance your hormones. Includes an itemized grocery list, menu plan and every recipe you need!
What You Can Expect:
3 meals and 3 snacks daily
Curbed hunger through adequate protein at each meal and snack based on average of 1800kcal/day
Healthy fats for optimal hormone regulation
✔️ Loads of fibre to help with excess estrogen
+ MORE!
PS: If you have specific questions, conditions, or concerns where you need 1:1 support, click here to book a nutrition consultation with me and we can work together and tailor a plan that is laser-focused to your needs and reaching your goal.
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