A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!
Do you want to be more confident in your food choices? Want to know more about healthy recipes, balancing meals and improving your energy levels?
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I also love to work 1:1 or with couples who are looking to improve their fertility health, hormone health or overall general health. If you have a condition like PCOS, Male factor, IBS or any other inflammatory condition OR just know more about improving your overall health, you’ve come to the right place.
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This Blueberry Yogurt Parfait is a simple yet powerful fertility-friendly breakfast or snack. Blueberries are rich in antioxidants that help protect egg and sperm cells from oxidative stress, while protein-rich yogurt supports stable blood sugar and hormone balance.
Even better, this parfait is endlessly customizable and perfect for busy mornings. With each creamy, crunchy bite, you’re fueling reproductive health while enjoying a meal that feels indulgent yet deeply nourishing.
This blueberry yogurt parfait delivers protein, probiotics, and antioxidants to support egg quality, blood sugar balance, and a nourishing start to the day.
