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Healing Ginger Miso Vermicelli soup

Teresa Maiorano, RD 0 Comments
Servings: 4 Total Time: 45 mins Difficulty: Intermediate
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Hearty high-protein vegetable soup – a cozy, nutrient-dense bowl!
High Protein Vegetable Soup

This High Protein Vegetable Soup offers warmth, balance, and hormone-supportive nourishment in every bowl. Packed with fiber, plant protein, and antioxidants, it supports blood sugar stability and gut health.
Because consistent nourishment matters for fertility, this soup is ideal for meal prep and recovery days. It’s comforting, grounding, and deeply supportive of reproductive health.

High Protein Vegetable Soup
Print Recipe
Antioxidant-Rich

Healing Ginger Miso Vermicelli soup

Author: Teresa Maiorano, RD Courses: , , , Recipe Keys: B Blood sugar stability E Egg quality P PCOS friendly P Protein-balanced
Difficulty: Intermediate Prep Time 15 mins Cook Time 30 mins Total Time 45 mins
Servings: 4
Best Season: Fall, Winter

Description

This high-protein vegetable soup supports satiety, gut health, and hormone balance in a comforting, nutrient-dense meal.

Ingredients

Instructions

  1. Wash and chop all vegetables and set aside.
  2. Heat oil on medium heat, in a pot large enough to hold 12 cups of fluid (I use my Dutch oven).
  3. Next, add the chopped onion, ginger, celery, sweet potato, carrot and bok choy. Sauté for 2-3minutes.
  4. Now add the curry powder, turmeric, and harissa. Stir until combined.
  5. Stir in the tomato paste and broth, cover, and simmer for 15 minutes, until the sweet potatoes are soft.
  6. Time to taste. Does it need salt? Likely. Add 1 tsp salt and pepper.
  7. For the Noodles:
  8. Now, we can start thinking about the rice noodles.
  9. Fill a large pot with 10 cups of water and place over high heat (see instructions on the label and follow them) Now back to the soup:
  10. When the potatoes are soft, use an immersion blender to puree about half the soup. If you don’t have one, use a potato masher and mash the vegetables until they are soft and creamy. You can also remove half the soup into another container and blend it, then add it back to the soup.
  11. Add miso paste, tofu and fish sauce. Simmer for 5 minutes, just to meld the flavours together.
  12. Taste. Add salt and pepper if required.
  13. Noodles: the water in the other large pot should be boiling now. Turn off the heat and add one bunch of noodles, at a time and separate them in the water. (Cook as label directions indicate). Now, back to the soup.
  14. Stir in coconut cream and remove from heat.
  15. Ladle soup into one large serving bowl or into individual bowls.
  16. To serve: Use a pretty bowl and/or your favourite bowl – you worked hard, so you deserve to enjoy this in a bowl that makes you feel good.
  17. Once the noodles are ready, add them to the soup.
  18. Top with fresh lime juice and fresh cilantro (and hot sauce, if preferred) in individual bowls.
  19. Enjoy!
Keywords: high protein fertility soup, PCOS friendly soup
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