A Registered Dietitian, Food science graduate, Recipe developer, Mom, and home cook.
I love to create and share recipes that are bursting with ingredients for great health!
Do you want to be more confident in your food choices? Want to know more about healthy recipes, balancing meals and improving your energy levels?
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I also love to work 1:1 or with couples who are looking to improve their fertility health, hormone health or overall general health. If you have a condition like PCOS, Male factor, IBS or any other inflammatory condition OR just know more about improving your overall health, you’ve come to the right place.
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Warm, comforting, and deeply nourishing, this Spicy Pumpkin Lentil Soup is packed with plant-based protein, fiber, and beta-carotene to support hormone balance and ovulation. Lentils provide iron and folate—two key nutrients for fertility—while pumpkin adds immune-supporting antioxidants.
At the same time, warming spices help support digestion and blood sugar balance. Whether you’re meal-prepping for the week or craving something cozy, this soup delivers fertility nutrition in every spoonful
This spicy pumpkin lentil soup is rich in fiber, iron, and plant-based protein to support hormone health and anti-inflammatory nutrition.
